Fitness tips for the Bride

Naturally you want everything to be perfect on your wedding day – the clothes, the flowers, your hair and you. Though there are millions of things to planning your wedding, you must not forget yourself and your beauty. Your wedding day can become a nightmare, if you find your skin dry and rough, the nails cracked and the hair dry and dull. Fitness pros recommend you to start the beauty programme six months before the wedding. Below you find some advice: - Which budget do you have? Check with saloons and fitness centres for wedding offers. - Book necessary meetings in good time. A good stylist is worth her/his weight in gold. - Decide cutting and colouring that fits your hair and face. - Choose the decorations for your hair. - If you plan to have your hair coloured, permed or treated, have it done at least one month before the wedding day. - Get your nails wedding-ready at least one month before the wedding day. If you are a nail-biter try to stop this bad habit, perhaps by using a bitter tasting polish. - Choose your make-up artist, or book a make-up lesson. - If necessary, start a treatment programme of your skin, perhaps with professional help. Slimming just before the wedding is not a good idea. The risk is that both your health and your appearance suffer big damages

 

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